Our coach will work with you to not only build swim confidence but improve freestyle stroke and breathing technique, speed, and endurance. Open water sessions will help build endurance, learn how to sight landmarks during your swim and help gain confidence in the water to prepare for race day This swim program will have weekly group instruction with an experienced swim coach. Participants should feel comfortable swimming 4 lengths of the pool from one end of the pool to the other. All levels are welcome. Coach Linda will email you the workout beforehand.
Spring swim sessions include pool AND open water sessions. There will be 5 pool sessions at Westbrook Community Center (4/12, 4/26, 5/3,5/10, 5/17) and 7 open water sessions.
NOTE that 4/19 we will not be meeting due to school vacation and pool closures.
OPEN WATER DATES/LOCATIONS
Wednesday 5/27 6PM- Kennebunk Pond
Monday 6/1 6PM-Crystal Lake
Sunday 6/7 4PM- Kennebunk Pond
Monday 6/15 6PM- SMCC
Monday 6/22 6PM- Pine Point
Monday 6/29 6PM- Pine Point
Monday 7/6 6PM- SMCC- LAST SWIM
sheJAMs Member Price: $270 (10% off)
Our coach will work with you to not only build swim confidence but improve freestyle stroke and breathing technique, speed, and endurance. Open water sessions will help build endurance, learn how to sight landmarks during your swim and help gain confidence in the water to prepare for race day This swim program will have weekly group instruction with an experienced swim coach. Participants should feel comfortable swimming 4 lengths of the pool from one end of the pool to the other. All levels are welcome. Coach Linda will email you the workout beforehand.
Spring swim sessions include pool AND open water sessions. There will be 5 pool sessions at Westbrook Community Center (4/12, 4/26, 5/3,5/10, 5/17) and 7 open water sessions.
NOTE that 4/19 we will not be meeting due to school vacation and pool closures.
OPEN WATER DATES/LOCATIONS
Wednesday 5/27 6PM- Kennebunk Pond
Monday 6/1 6PM-Crystal Lake
Sunday 6/7 4PM- Kennebunk Pond
Monday 6/15 6PM- SMCC
Monday 6/22 6PM- Pine Point
Monday 6/29 6PM- Pine Point
Monday 7/6 6PM- SMCC- LAST SWIM
sheJAMs Member Price: $270 (10% off)
