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Join us on Saturday October 24th at 9:30AM at Iron Legion Gym (450 Payne Rd, Scarborough, ME 04074) for a Strength 101 workshop. The workshop will be about 1 hour. Spots are limited!
Strength training is for everyone, including triathletes. In this workshop hosted by Coach Andrew of Iron Legion Strength Co., you will learn how incorporating strength training into your routine can help you build strength, improve performance and race times, and create a stronger, more balanced body. We’ll cover how strength training can improve mobility, address muscular imbalances, and help reduce or eliminate the aches and pains that can develop over time.
From your back and core all the way down to your feet and toes, discover how building strength throughout your entire body can make you a stronger, healthier, and more resilient triathlete.
Price: Free for Members and Non-Members
We are proud to have Iron Legion Co. as one of our Community Partners. At Iron Legion Scarborough, they help everyday people get stronger with semi-private training built around their goals. Their coaching is personalized, focused on safe lifting, and designed to deliver real progress. With flexible scheduling, a supportive community, and coaches who teach, guide, and hold you accountable, you will experience the difference of training in a gym that feels more like a team.
Join us on Saturday October 24th at 9:30AM at Iron Legion Gym (450 Payne Rd, Scarborough, ME 04074) for a Strength 101 workshop. The workshop will be about 1 hour. Spots are limited!
Strength training is for everyone, including triathletes. In this workshop hosted by Coach Andrew of Iron Legion Strength Co., you will learn how incorporating strength training into your routine can help you build strength, improve performance and race times, and create a stronger, more balanced body. We’ll cover how strength training can improve mobility, address muscular imbalances, and help reduce or eliminate the aches and pains that can develop over time.
From your back and core all the way down to your feet and toes, discover how building strength throughout your entire body can make you a stronger, healthier, and more resilient triathlete.
Price: Free for Members and Non-Members
We are proud to have Iron Legion Co. as one of our Community Partners. At Iron Legion Scarborough, they help everyday people get stronger with semi-private training built around their goals. Their coaching is personalized, focused on safe lifting, and designed to deliver real progress. With flexible scheduling, a supportive community, and coaches who teach, guide, and hold you accountable, you will experience the difference of training in a gym that feels more like a team.