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Join us on Monday June 8th at 6:15pm at 125 John Roberts Road Unit 16 South Portland (inside of Momentum Performance and Wellness) for a Race Prep workshop to help you feel confident going into race day! This workshop will be lead by Meghan of Stride Mental Performance. The workshop will be about 1 hour. Spots are limited!
In this workshop you can expect to learn the following:
Shift focus from outcomes and expectations to your personal purpose for racing
Work to navigate the "inner noise" so you can stop fighting unhelpful thoughts
Discover ways to acknowledge and manage race-day discomfort to stay present and focused
Price: Non-Members: $15, Members: $10 (with emailed code).
About Meghan: As a Mental Performance Consultant, her role is to support and guide you through your experiences using an evidence-based framework that emphasizes values-guided action, a process-oriented mindset, and intentional preparation and reflection to enhance performance and well-being. She is dedicated to supporting athletes through their journeys; empowering them with tools to gain a competitive edge, play with confidence, and live a more fulfilling and purposeful life.
Join us on Monday June 8th at 6:15pm at 125 John Roberts Road Unit 16 South Portland (inside of Momentum Performance and Wellness) for a Race Prep workshop to help you feel confident going into race day! This workshop will be lead by Meghan of Stride Mental Performance. The workshop will be about 1 hour. Spots are limited!
In this workshop you can expect to learn the following:
Shift focus from outcomes and expectations to your personal purpose for racing
Work to navigate the "inner noise" so you can stop fighting unhelpful thoughts
Discover ways to acknowledge and manage race-day discomfort to stay present and focused
Price: Non-Members: $15, Members: $10 (with emailed code).
About Meghan: As a Mental Performance Consultant, her role is to support and guide you through your experiences using an evidence-based framework that emphasizes values-guided action, a process-oriented mindset, and intentional preparation and reflection to enhance performance and well-being. She is dedicated to supporting athletes through their journeys; empowering them with tools to gain a competitive edge, play with confidence, and live a more fulfilling and purposeful life.