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Join us on Tuesday March 23rd at 6:15pm at 125 John Roberts Road Unit 16 South Portland (inside of Momentum Performance and Wellness) for a Triathlon Nutrition Workshop to help you fuel for training AND race day!
Join Registered Dietitian Alexis Jones of Alexis Jones Nutrition for a discussion where you will
Learn how to fuel for optimal triathlon performance
Discover how nutrition impacts the body during endurance exercise
Learn the most effective foods and hydration strategies for race day and how to optimize recovery
You will walk away with practical, evidence-based fueling strategies you can apply to at your tri. Alexis will also be sharing with us an easy to make fueling snack!
The workshop will be about 1 hour. Spots are limited!
About Alexis: Alexis believes that nutrition is not a one size fits all approach and she is passionate about working together with her clients to develop an individualized plan that is practical and sustainable. Her specialties include sports performance nutrition, pre- and postnatal nutrition, weight management, and chronic disease prevention and treatment.
Join us on Tuesday March 23rd at 6:15pm at 125 John Roberts Road Unit 16 South Portland (inside of Momentum Performance and Wellness) for a Triathlon Nutrition Workshop to help you fuel for training AND race day!
Join Registered Dietitian Alexis Jones of Alexis Jones Nutrition for a discussion where you will
Learn how to fuel for optimal triathlon performance
Discover how nutrition impacts the body during endurance exercise
Learn the most effective foods and hydration strategies for race day and how to optimize recovery
You will walk away with practical, evidence-based fueling strategies you can apply to at your tri. Alexis will also be sharing with us an easy to make fueling snack!
The workshop will be about 1 hour. Spots are limited!
About Alexis: Alexis believes that nutrition is not a one size fits all approach and she is passionate about working together with her clients to develop an individualized plan that is practical and sustainable. Her specialties include sports performance nutrition, pre- and postnatal nutrition, weight management, and chronic disease prevention and treatment.