Bike Training (rotating locations) | Saturdays at 8am

Join us for a coach led weekly group outdoor ride to prepare you for your next triathlon or bike race. There will be assistant coaches to ensure everyone’s safety. We'll do our best to have 2 different pace groups to best accommodate all different levels of ability. Your bike can be a mountain bike (preferable with road tires), hybrid, or road bike. Each ride will have a different focus such as riding safety, shifting gears, hill climbs, and endurance rides. 

Weekly bike sessions will be held on SATURDAYS at 8am for 13 sessions on the following dates:

• Saturday 4/18, 8AM- Cape Elizabeth Middle School

• Saturday 4/25, 8AM- Cape Elizabeth Middle School 

• Saturday 5/2, 8AM- Cape Elizabeth Middle School

• Saturday 5/9, 8AM- UNE, Biddeford Campus

• Saturday 5/16, 8AM- UNE, Biddeford Campus

• Saturday 5/23, 8AM- Cape Elizabeth Middle School 

• Saturday 5/30, 8AM- SMCC

• Saturday 6/6, 8AM- Falmouth/Cumberland (Parking Location TBD based on construction) 

• Saturday 6/13, 8AM- Falmouth/Cumberland (Parking Location TBD based on construction)

• Saturday 6/20, 8AM- Falmouth/Cumberland (Parking Location TBD based on construction)

• Saturday 6/27, 8AM- SMCC

• Wednesday 7/1, 5:45PM- SMCC 

• Thursday 7/9, 5:45PM - SMCC (LAST RIDE AND POT LUCK)

• Locations may be subject to change based on construction

• We will try our best to hold rides even when it is raining as long as it is safe for everyone to ride. Given the schedule of other training programs, it is very challenging to reschedule rides. We encourage reaching out to fellow sheJAM ladies to meet up for rides outside of our schedule rides as we cannot guarantee make ups.

NOTE: Helmets are required. No headphones during group rides. Bike safety is of utmost importance. We strongly encourage having your bike tuned up prior to the season to make sure everything is working properly.

sheJAMs Member Price: $175.50 (10% off)