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Join us on Monday February 23rd at 6:15pm at 125 John Roberts Road Unit 16 South Portland (inside of Momentum Performance and Wellness) for a goal setting workshop to set you up for success for the 2026 training season! This workshop will be lead by Meghan of Stride Mental Performance. The workshop will be about 1 hour. Spots are limited!
In this workshop you can expect to learn the following:
Differentiate types of goals: Define and align Outcome, Performance, and Process goals
Establish process-focused actions: Shift focus toward controllable steps and habits that contribute to goal achievement
Identify and prepare for obstacles: Pinpoint primary barriers to achieving goals and outline concrete plan to navigate
Price: Non-Members: $15, Members: $10 (with emailed code).
About Meghan: As a Mental Performance Consultant, her role is to support and guide you through your experiences using an evidence-based framework that emphasizes values-guided action, a process-oriented mindset, and intentional preparation and reflection to enhance performance and well-being. She is dedicated to supporting athletes through their journeys; empowering them with tools to gain a competitive edge, play with confidence, and live a more fulfilling and purposeful life.
Join us on Monday February 23rd at 6:15pm at 125 John Roberts Road Unit 16 South Portland (inside of Momentum Performance and Wellness) for a goal setting workshop to set you up for success for the 2026 training season! This workshop will be lead by Meghan of Stride Mental Performance. The workshop will be about 1 hour. Spots are limited!
In this workshop you can expect to learn the following:
Differentiate types of goals: Define and align Outcome, Performance, and Process goals
Establish process-focused actions: Shift focus toward controllable steps and habits that contribute to goal achievement
Identify and prepare for obstacles: Pinpoint primary barriers to achieving goals and outline concrete plan to navigate
Price: Non-Members: $15, Members: $10 (with emailed code).
About Meghan: As a Mental Performance Consultant, her role is to support and guide you through your experiences using an evidence-based framework that emphasizes values-guided action, a process-oriented mindset, and intentional preparation and reflection to enhance performance and well-being. She is dedicated to supporting athletes through their journeys; empowering them with tools to gain a competitive edge, play with confidence, and live a more fulfilling and purposeful life.