Strength Classes in Southern Maine
Starting Line PT and Fitness Hub
Starting Line offers group strength classes geared towards runners and triathletes that incorporates full body strengthening. Each session focuses on functional strength, mobility, balance, plyometrics, and injury prevention. Classes are offered Tuesday and Thursday AM and PM with the PM classes being a Women Only class. Starting Line also created a 12-week online strength program that was designed to fit into your run or tri training. Run Stronger is an easy, efficient, and effective way to make strength training sustainable.
sheJAMs members get 10% off drop-in classes. E-mail info@startinglinemaine.com before your first class so the discount can be applied to your account.
sheJAMs members get 10% off the Run Stronger program using the same code used for sheJAMs programs.
Mamabear Fitness
Mamabear Fitness specializes in working with women of all ages. Rachel offers online strength programs and in person classes in Hollis and Buxton.
sheJAMS members get 50% off the 1st 3 months of her On-Demand Classes and $15 off of her Hollis Class Series. Any questions about her services, you can contact contact@mamabefit.com
Scarborough Yoga
Scarborough Yoga is a welcoming space that offers a variety of classes from Vinyasa flow to Yin and restorative style classes to help with recovery. This is a great way to supplement your triathlon training.
sheJAMs members will receive a 10% discount on classes and class passes.Any questions about their classes, you can contact Andrea@scarboroughmaineyoga.com